Therapy session

How a Consultation Works
Each consultation takes place online, via video call on whichever platform we agree on, at a pre-arranged date and time.
Sessions last for 1 hour and our first session will take the form of a friendly, open conversation where we explore your request and the direction of our work together.

What You Can Come to Me With:

• Anxiety, fears, low or suppressed emotional states

• Communication difficulties, conflicts, toxic or codependent relationships

• Loneliness, dating, choosing the right partner

• Career questions or professional direction

• Dissatisfaction with your financial situation

• Low self-esteem, lack of confidence, indecision

• Repeating life patterns

• The desire to improve your life and move forward

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How I Work
I use a synthesis of modern methods within a humanistic and client-centred approach.
Each session is tailored to your specific needs to achieve progress after every meeting.
I work only with evidence-based techniques.

Session Formats
I offer two types of work:

• Consultation – a one-off session focused on a specific situation or issue. We explore the background, underlying causes and possible next steps.

• Therapy – a longer process for those ready to go deeper and work on themselves seriously. On average, this requires around 10 sessions.

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What Makes a Session Effective

• A clear and specific aim is key to a focused and productive session. We will avoid generalisations — sometimes a broad topic needs to be split across several meetings.

• Agree on the time with me and fill out a short questionnaire beforehand

• Ensure good internet connection

• Be in a quiet space where you won’t be disturbed

• Full payment is required 24 hours in advance

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Do you diagnose or prescribe?
No. I don’t diagnose, prescribe treatments, give advice, or judge.
My role is to guide you — through professional skills and experience — to new insights, which lead to new feelings, behaviors, and results.

How is this different from talking to a friend?
Supportive conversations with friends can be helpful — this is what we call informal therapy.
But a psychologist works professionally and with clear tools and without judgement, which is why the results are much more tangible.
That’s why psychologists also see their own psychologists — and why many successful people do too.
 

What I don’t work with:
I do not work with alcohol or drug addiction, or with conditions that require psychiatric treatment or emergency care.

Can I come to you if I don’t have a clear request yet?
Absolutely.
We all need acceptance, support and understanding — but not everyone has the chance to receive it from people around them.
These basic human needs can be safely met within therapy.

Pricing & Booking
You can select your session package by clicking the button below.
If you have questions, feel free to reach out via the contact form.